Raymond Warren The great Roman orator Cicero wrote, “Gratitude is not only the greatest of virtues, but the parent of all the others.” Indeed, all of us can think of times in our lives when we’ve expressed heartfelt thanks to others for gifts of time and effort. Being grateful feels good. Gratitude, the state or feeling of being thankful, is an almost universal concept among world cultures. In fact, nearly all of the world’s spiritual traditions emphasize the importance of giving thanks to benefactors, supernatural or otherwise (Emmons & Crumpler, 2000†). Robert Emmons, a leader in the field of gratitude research, defines gratitude as the feeling that occurs when a person attributes a benefit they have received to another (Emmons, 2004). Feeling grateful has a number of benefits. Feelings of gratitude are associated with less frequent negative emotions and more frequent positive emotions such as feeling energized, alert, and enthusiastic (McCullough, Emmons, & Tsang, 2002). Beyond emotions, there is evidence that gratitude is associated with pleasant physical sensations, as well. Algoe and Haidt (2009) found that people experienced pleasant muscle relaxation when recalling situations in which they’d felt grateful. It is apparent that the mere act of giving thanks can have remarkable impact on a person’s well-being.
November 29, 2017 Keep yourself on track. It’s easy to be weak and get off track to whatever goal you’re pursuing because it’s easier right now. Don’t let weakness get the best of you– you’ll only feel worse later. Provide yourself with reminders to stay in a positive mind set and stay with the program.
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144642 following Facebook Page I really understand how this article is motivating.I like spending my time reading of being successful but today I’ve gotten a new idea. My dream is to be a successful person but I spent a lot of time aiming and never fired but now I have known how too much aiming can cost oneself and I agree that the main thing is “FIRE” then aim
Science has proven over and over again that when you work with a positive mindset, your performance across the board improves compared to when you work with a negative or a neutral mindset. Your productivity goes up by 31%, your creativity goes up, your imagination, your energy, your mood – everything goes up.
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If you're constantly in "output" mode, you will eventually run dry. Output mode is whenever you are calling upon yourself to create, to work, to "do."
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Deliberate Practice: How To Improve Your Productivity… Fast Hit that LIKE button if you need daily inspiration! You'll be inspired and reminded to keep moving forward! Millionaire Mindset
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BY KATHERINE HURST PLANTS Comment by Graham Dragon What do you think of when you imagine being a millionaire?
Whatever you want to call it, searching for meaning is an incredibly powerful way to enhance your human experience and go all in. Finding meaning is how you find the extra energy and motivation to keep going when things get tough.
Master U 4.6 out of 5 stars 55 Imagine how the day would look like for the person you send a thank you note to. Imagine they open their email expecting all these meetings and notes and whatnot, and then they see a thank you note…from you. A note that says, “Hey, thank you for being an awesome person” or “Thank you for bringing joy to my life.” Imagine what that will do to them. Imagine what that does to you.
Jo Owen provides practical advice on how to ensure a leadership mindset pervades your work in this well-written, original book which was a truly enjoyable read. I would highly recommend it.
Scientific American is part of Springer Nature, which owns or has commercial relations with thousands of scientific publications (many of them can be found at www.springernature.com/us). Scientific American maintains a strict policy of editorial independence in reporting developments in science to our readers.
Background Checks Add to Calendar Mihaly Csikszentmihalyi Highlights 9. Generate positive emotions by watching fun videos 6. Know That Success is Within Your Reach
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Häftad Engelska, 2015-03-03 The Female Entrepreneur Association is an online hub with the mission of inspiring and empowering women from around the world to turn their ideas into a reality, build successful businesses and live a life they love.
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Related Questions Create a success mindset Pushes the mind to override negative thoughts for things that are going right
Personal Development is the conscious pursuit of personal growth by expanding self-awareness and knowledge and improving personal skills. [Tweet this!]
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