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Important part of personal development is to get rid of any negative habits. To do that, it is essential to understand:
The world is changing all the time. Even if you do nothing you will change by default as the world turns. There is no escape from this. If people and ideas didn’t change we would all still be living in caves.
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18% USA TODAY How you start the morning sets the tone for the rest of the day. Have you ever woken up late, panicked, and then felt like nothing good happened the rest of the day? This is likely because you started out the day with a negative emotion and a pessimistic view that carried into every other event you experienced. Instead of letting this dominate you, start your day with positive affirmations. Talk to yourself in the mirror, even if you feel silly, with statements like, “Today will be a good day” or “I’m going to be awesome today.” You’ll be amazed how much your day improves.
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Top stories 21st May, 2018 3.4 5 Reviews Success can mean: feeling that tingle of excitement about what you do, sticking with what matters through hard times, living a life you can feel proud of in retrospect. These talks say it all.
It's also thought that positive and optimistic people tend to live healthier lifestyles — they get more physical activity, follow a healthier diet, and don't smoke or drink alcohol in excess.
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Almost invariably, you’re going to encounter obstacles throughout the day—there’s no such thing as a perfect day. When you encounter such a challenge, focus on the benefits, no matter how slight or unimportant they seem. For example, if you get stuck in traffic, think about how you now have time to listen to the rest of your favorite podcast. If the store is out of the food you want to prepare, think about the thrill of trying something new.
work fulfillment Very few entrepreneurs make it big with their first idea or business venture. There are often many failures and mistakes behind a prosperous business. The good news is that studies have shown that positivity can help you become more resilient. Fredrickson states "...positive emotions help speed recovery from negative emotions," even if the positive thinking is self-generated.
“What’s the best that could happen? What’s the worst that could happen? And what’s most likely to happen? If you ask those questions when an opportunity arises, the answers can give you some insight. If the most likely thing to happen will get you closer to your goals and if the worst thing that could happen does happen and you’re OK with that, you’re willing to live with it or go through it, then you go for it and you take action.”
Please enter an email address. Agile Web Development by Byte9 Log in In one study published in Science Direct, positive thinking was proven to help people tolerate pain. Considering that stress and negativity causes pain sensations to be stronger, it’s easy to see how positive thinking can help reduce the pain–but it also helps you to take your mind off the pain, and thus tolerate it better.
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On paper or on the computer screen, we can massage words over and over until we get them to read just right. And, most often, editing down what we’re trying to say simplifies the message and makes it more direct and meaningful.
If you've decided that you need to scale back on your spending, and your first inclination is to sacrifice your daily Starbucks fix or unplug every electronic item in your house when you're not using them - stop right there.
First, you need to determine what it means to be successful. We’ll all have different definitions of what success looks like for us personally. And that’s okay!