The Amazon Book Review Surround yourself with positive images. Make your desk your own private happy getaway. Put up pictures of things that make you happy or that remind you of your goals to create a calming and positive environment.
A Mantra is much like a positive affirmation, but you typically will develop your own personal mantra to repeat to yourself. Make sure your mantra are words that inspire you and can remind you to stay positive each day. You can repeat these to yourself in meditation or whenever you feel most relaxed and calm.
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Trending Topics High blood pressure is one of the many things that can cause heart disorders, the #1 cause of death in the world today. Positive thinking has been proven to lower blood pressure, thereby preventing the risk of hypertension and other heart problems. Anxiety has been directly linked to heart problems, so positivity is the key to a healthy heart!
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Should You Use a 401k Loan to Pay Off Your Credit Cards? And then copy them. Yes, copy. Don’t try to reinvent the wheel. Too often we think to ourselves: “Oh, I can do it better. I’m gonna do it my way”. And then you try and… you fail.
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“The women with the growth mindset—those who thought math ability could be improved—felt a fairly strong and stable sense of belonging. And they were able to maintain this even when they thought there was a lot of negative stereotyping going around. … But women with the fixed mindset, as the semester wore on, felt a shrinking sense of belonging. And the more they felt the presence of stereotyping in their class, the more their comfort with math withered.” -Dweck
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Total Views These tiny robots could be disease-fighting machines inside ... Surround yourself with positive people. Make sure those in your life are positive, supportive people you can depend on to give helpful advice and feedback. Negative people may increase your stress level and make you doubt your ability to manage stress in healthy ways.
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Millionaires aren't in the business of wasting money, but they also recognize the greater importance of earning additional income as a way to attain financial goals faster. "[Wealthy people] understand that while there is a limit on how much you can save, there is no limit to how much you can make," Tardy says.
Society has a way of contributing to the negative mindset. We feel safe when we do not have to change the daily routine. Remember that old phrase, “Got to keep up with the Jones’?” Guess what I realized? The Jones’ were in a bad financial shape as the rest of us. They were not trying something new; they were settling for a negative status quo. And that, my friend, was the moment that the proverbial light went off in my head.
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Site last updated: 15 May 2018 Amantha Imber Positive thinking can actually improve our overall happiness. I’ve written about this before in terms of noting down things we’re grateful for on a regular basis and how that can improve our happiness.
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COMMENT Find someone to share with. Knowing you are not alone can be a healing experience. Share your negative feelings with a friend, a family member or a even a mental health professional. You’ll likely feel better after you’ve gotten things off your chest and had someone to sound off with.
[…] I often refer to it as the difference between having a “Poverty-Mindset” versus a “Middle Class-Mindset.” The “getting by and having everything I need” mindset associated with the middle-class is […]
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This may be a difficult process, pulling everything you don’t normally like to think about to the surface; however, it is essential for your personal growth to be aware of the areas in your life that can be improved.
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