Once you know the smile loop exists, all you need to do is figure out a way to jumpstart the process. Here are two ways you can do it:
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1. Meditation — Recent research by Fredrickson and her colleagues has revealed that people who meditate daily display more positive emotions that those who do not. As expected, people who meditated also built valuable long-term skills. For example, three months after the experiment was over, the people who meditated daily continued to display increased mindfulness, purpose in life, social support, and decreased illness symptoms.
Even the negatives can become positives with the right mindset. Let’s say your goalkeeper was at fault for a couple of the goals you conceded. You could look at the situation and think how those mistakes cost you the game, or you could instead take heart from the fact that, with a couple of simple goalkeeping improvements, you’ll be very close to winning next time.
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If you can do this each day, and find things that happened which were great that day or something you were proud of, it can really help you to start feeling more optimistic about life. This can make it a lot easier to start thinking more positively.
Recent activity What Is a Dinner Party? Kerri Lake LIFESTYLE A positive mindset keeps you going. It enables you to look at the positives of all situations and it helps you to visualize your goals, ultimately resulting it reaching them.
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Breakthrough Series: Mindset of Success The crux of personal development is that doing something we love removes friction and allows you to be creative at something we’re highly likely to become good at (with practice).
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How to overcome overwhelm & find your inner calm The War of Art Filtering. You magnify the negative aspects of a situation and filter out all of the positive ones. For example, you had a great day at work. You completed your tasks ahead of time and were complimented for doing a speedy and thorough job. That evening, you focus only on your plan to do even more tasks and forget about the compliments you received.
Discover Need more help creating random moments of positivity? Check out this workbook for more ways to condition yourself. Mail What Is Personal Development? Handpicked Pros
Before you get to work, before you start with all the nonsense emails and calls and being stressed and overwhelmed, sit down, take a piece of paper, take 2 minutes, and write down three things you’re grateful for.
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Bonus tip: this is an extremely good technique before you meet somebody. Before any type of human interaction, whether it’s on the phone or in person – use one of the smile loop jumpstarts to put yourself in a positive mindset. It will make the entire interaction and the impression you leave in people, much more positive.
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Hypnosis Practitioner’s Tools Check out these tips to help you on your growth mindset path. This is where everyone gets stuck and where most give up.
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2-Serve others – In our work with disadvantaged youth, one of the most powerful tools we have is the use of service projects. We find that no matter your situation in life, when you are helping others, you feel a surge of positive emotions born in the understanding that you have real value, and that you can positively impact the lives of others. Serving others is truly the gift that gives twice–first, through the service provided to the person in need, and secondly, through the empowering and validating emotions that are given back to the giver.
still have questions? Visit our Help Pages I want to adopt a stoic attitude, but I am too anxious. Where do I begin? Our Learning Management System
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