Exhibit Notify me when new comments are posted Conclusions Main page Computers Sex & Relationship Tests To make a plan you need to include steps. Break a large goal into it’s smallest components. Keep the end result in mind as you focus on the smaller bite sized steps.
Recently Diagnosed? A Mantra is much like a positive affirmation, but you typically will develop your own personal mantra to repeat to yourself. Make sure your mantra are words that inspire you and can remind you to stay positive each day. You can repeat these to yourself in meditation or whenever you feel most relaxed and calm.
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Jump on a trampoline or 10 minutes of another physical activity
I’m sure you’ve heard this quote but how many have actually put it into practice? Bipolar Disorder
Once your brain has built strong neural networks for positive words, try to extend these networks by asking your brain to use positive information in new ways. For example, you could memorize positive words and set an alarm that reminds you to recall these words, in reverse order, an hour later.
Wildcat Welcome Program […] groundbreaking work Mindset, Carol Dweck presents the “growth” mindset as the most essential element of success and happiness in life. The growth mindset is a perspective on life in which we find validation from […]
7. Stop over-planning, just do Concentration takes mental energy. Your emotions play a big role in how you concentrate. When you are mad, sad, anxious, or happy, that’s emotional energy. Depending on the type of task you are doing, you can easily channel that energy into your concentration. A songwriter creates their best love song after a break up. That’s using emotional energy to your advantage. Instead of sitting there with all of that energy bouncing around in your mind and body, make it work for you – ‘concentrate’ that energy towards your task.
Smile. Sometimes all it takes to feel good is to put a smile on your face. Practice putting on a happy face even when you just feel so-so. Athletics Road To Greatness! April 14
Comment Print Length: 90 pages Origins by Mick Ukleja Free Online Courses in Adult Learning
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